Paleo and Vegan Friendly Plant Based Hamburgers with Soya

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Paleo and Vegan Friendly Plant Based Hamburgers with Soya Recipe

Soya mince, ground flaxseeds, and almond flour are used to make these paleo and vegan-friendly plant-based hamburgers. For a flavorful and satisfying meal, they are seasoned with garlic powder, smoked paprika, and oregano. Serve on a bed of lettuce with tomato and avocado slices for a nutritious and tasty meal.

Ingredients

• 1/2 cup almond flour
• 4 lettuce leaves
• 1/4 tsp black pepper
• 1 teaspoon dried oregano
• 1/2 cup ground flaxseeds
• 4 tomato slices
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/4 cup chopped onion
• 2 tbsp coconut oil
• 4 avocado slices
• 1 cup cooked soya mince
• 1 teaspoon sea salt

Time Needed

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes

Instructions

• Melt the butter in a large skillet over medium-high heat.
• Combine the soya mince, ground flaxseeds, almond flour, onion, garlic powder, smoked paprika, oregano, sea salt, and black pepper in a large mixing bowl.
• Make four patties out of the mixture.
• Heat the coconut oil in a skillet.
• Cook for 4-5 minutes per side, or until browned and cooked through.
• Serve each patty on a lettuce leaf with a tomato and avocado slice on the side.

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